The Ultimate Guide To Ecdysterone: Benefits, Side Effects, Dosage

The Ultimate Guide To Ecdysterone: Benefits, Side Effects

Ecdysterone is a chemical present naturally in insects and plants. It helps insects shed old feathers, skin, or hair to make way for new growth. Researchers have found that its human ingestion could be healthy and might increase muscle mass and strength. [R]

That isn’t the only reason why bodybuilders use Ecdysterone. Its ingestion also contributes to improved athletic performance. That too without causing any toxicity in the liver or kidneys. This proves that Ecdysterone has very few hormonal side effects. [R]

All in all, if you want to put on lean muscle mass, increase muscle strength, and improve athletic performance, you might want to try Ecdysterone. It will provide you with all these benefits without exposing your body to the side effects anabolic steroids are notorious for.

In case you’re interested in buying this supplement, we recommend you purchase Ecdysterone from PureRawz. All of Pure Rawz’s supplements are 3rd party tested and come with publicly available lab reports. Pure Rawz also offers a 30-day moneyback guarantee on its products.

What Is Ecdysterone?

What Is Ecdysterone?

Ecdysterone, like Turkesterone, is an ecdysteroid. It is derived from plants, and its most common sources include spinach, quinoa, mushrooms and asparagus. Its structure is similar to that of testosterone, but there is no evidence that it works like testosterone in the body.

Researchers have found that Ecdysterone could increase protein synthesis in the body. This enables it to provide more calories to the muscles, which helps them grow. Ecdysterone ingestion could also improve athletic performance, muscle strength, and stamina. [R]

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One study showed that Ecdysterone is more powerful than steroids and SARMs. That is excellent news. Unlike both those synthetic compounds, Ecdysterone is a naturally occurring substance with no known side effects that can be termed dangerous. [R]

In fact, researchers have deemed this compound’s side effects as healthy. Ecdysterone can lower blood glucose and cholesterol levels, benefit the liver and intestines by enhancing protein synthesis rates, and may protect neural tissues. [R]

Overview of Benefits & Effects

Let’s have a quick overview of the benefits & drawbacks of Ecdysterone before diving deep into what researchers have to say about it.


  • Increases Lean Muscle Mass
  • Enhances Fat Loss
  • Improves Stamina
  • Lowers Body Cholesterol
  • Improves Athletic Performance
  • Might Protect Cardiovascular System

Side Effects

  • Appears To Have No Side Effects

Ecdysterone appears to be free of any side effects because it doesn’t have any androgenic or estrogenic effects. This means it won’t suppress your hormones during the cycle.

How Does Ecdysterone Work?

How Does Ecdysterone Work?

Ecdysterone works in various ways. One study has demonstrated it promoting anabolic activity in the skeletal muscle and increasing cell proliferation and growth. Another has linked Ecdysterone ingestion to an increase in protein synthesis in skeletal muscle. [R][R]

All of this allows Ecdysterone to increase lean muscle mass, shed body fat and improve stamina. It also enables it to enhance the users’ athletic performance. Russian scientists have evaluated that the working capacity of athletes increased by 10 to 15% after taking Ecdysterone for only 20 days. [R]

In many ways, Ecdysterone is similar to SARMs, as they are both anabolic compounds that will drastically increase lean muscle mass and fat loss, but there are some unique differences in their mechanisms of action.

In fact, many users compare ecdysterone to anabolic androgenic steroids, in terms of its sheer ability to help improve physical endurance, promote growth of skeletal muscle cells, enhance resistance training, and accelerate skeletal muscle hypertrophy.

When it comes to dietary supplements for muscle building, ecdysterone is by far one of the most powerful ones out there. It will drastically affect body composition of users who take it, by promoting increased protein synthesis, speeding up protein metabolism, and enhancing lean mass.

Ecdysterone Benefits

Ecdysterone Benefits

Ecdysterone offers a ton of benefits, such as an increase in muscle mass, stamina, and muscle strength. This supplement may also lower blood glucose levels, decrease cholesterol levels in the body, and could help treat osteoporosis.

Despite having a high anabolic potency, and being compared to anabolic androgenic steroids, ecdysterone is a completely natural anabolic dietary supplement, and a natural compound.

This means that you don’t need to run a post cycle therapy, despite it being so powerful.

Here are the benefits of Ecdysterone:

  • Increased Muscle Mass
  • Enhanced Muscle Strength
  • Heightened Stamina
  • Decreased Blood Glucose Levels
  • Might Treat Osteoporosis
  • Enhanced Protein Synthesis

Ecdysterone supplementation has been shown to exert a strong anabolic effect on the body, with a significant reduction in training recovery, a significant increase in resistance training strength, and a huge improvement in overall body composition.

Considering taking Ecdysterone for bodybuilding or other personal reasons? Then you might want to take a few minutes to go through this list of benefits to check it has what you want. Ecdysterone is a potent fitness supplement that can benefit most users, and best of all, it doesn’t need post-cycle therapy.

1. Increases Muscle Mass

Ecdysterone is one of the most powerful natural anabolic agents that increases muscle mass by enhancing anabolic activity and increasing protein synthesis in skeletal muscles. Both these processes lead to cell proliferation and growth, which, in turn, leads to an increase in muscle mass as well as strength. [R]

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What’s more, Ecdysterone has also been shown to increase nitrogen retention in muscles, which exerts an anabolic effect on the body. This helps it prevent muscles from breakdown. That’s because your body uses nitrogen to build new muscles and help existing ones recover from exercise.

Some have even speculated that Ecdysterone may be stronger than SARMs such as Ostarine or Andarine, although there isn’t any clinical research to support this yet.

Clinical research done on experimental animals suggests that ecdysterone drug administration leads to significant differences (before and after) in body composition of even resistance trained males, meaning it functions similar to an anabolic steroid, without the side effects.

2. Boosts Stamina

Russian scientists once conducted an experiment to study the effects of Ecdysterone on stamina. They recruited multiple track and field runners of 5,000 and 10,000m races. The scientists then monitored the athletes as they orally ingested Ecdysterone and Dianabol for 20 days.

The final results of the study showed that the athletes’ working capacity, or stamina, grew by 10 to 15% after taking Ecdysterone. Aside from that, the results revealed that both supplements restored the lowered IgG and IgA antibody levels in the athletes’ blood serum [R].

This means that taking an ecdysterone supplement (either in capsule form or powder form) will help with training adaptions, exerting an anabolic effect on the body, promoting an increase in protein synthesis, lean muscle mass growth, and endurance in the gym.

3. Decreases Blood Glucose Levels

In addition to the many anabolic properties that this dietary supplement has, such as promoting resistance training strength, improving physical endurance, and encouraging muscle building, it also has some interesting effects on overall health and blood sugar levels.

According to the American Diabetes Association, more than 34 million Americans, or 10.5% of the population, had diabetes in 2018. 14.3 million Americans aged 65 and older contribute to these numbers, with 184,000 children and adolescents also dealing with higher blood glucose levels. [R]

Ecdysterone may offer all these people a way out. A recent study has found that Ecdysterone helps lower blood sugar levels in patients in the mild to moderate blood glucose range. This raises hopes that Ecdysterone might one day be approved as a treatment of type-II diabetes. [R]

4. May Help Treat Osteoporosis

The effects of beta ecdysterone don’t just stop here, though. In addition to the anabolic potency of the ecdysterone supplement, which encourages training adaptations, it’s also been shown, according to open access article distributed research, to help treat osteoporosis, and strengthen bones.

Osteoporosis is alarmingly common among Americans. More than 10 million Americans already have it, and another 44 million are at an increased risk of developing the disease due to low bone density. The prevalence of the disease costs the US healthcare system around $19 per annum.

That’s where the bad news end. Researchers conducting studies to find a cure for osteoporosis have concluded that beta-ecdysterone may be a promising candidate for the treatment of the disease, raising hopes that we may one day be able to reverse or at least cure bone loss. [R]

Thus, taking phytoecdysteroid ecdysterone dietary supplements may not only increase protein synthesis, and exert an anabolic effect on the body, but may also improve general markers of health, reduce fatigue, enhance work capacity, and even prevent disc degeneration and improve bone strength.

5. May Protect Cardiovascular System

The benefits of phytoecdysteroid ecdysterone supplements just continue, don’t they? In addition to the strong pharmacological effects of skeletal muscle hypertrophy induced muscle fiber size increase mentioned earlier, ecdysterone (along with other arthropod steroid hormones) may even improve heart health (in either smaller or higher dosages).

Various studies have shown that Ecdysterone might help protect the cardiovascular system. Mainly because this naturally occurring compound has antioxidant and adaptogenic effects. Both of which help it destroy free radicals in the cardiovascular system and protect the heart against stress. [R]

Ecdysterone might also protect the cardiovascular system by fighting metabolic syndrome, a combination of symptoms such as high levels of triglycerides, hypertension, obesity, and insulin resistance. By curing these symptoms, Ecdysterone, then, might keep your heart healthy.

6. Enhances Protein Synthesis

By binding to estrogen receptor beta and mimicking the anabolic androgenic steroids structure found in most high anabolic potency compounds, taking an ecdysterone supplement has also been shown to enhance protein synthesis, which has a whole host of phenomenal benefits.

Enhancing protein synthesis is perhaps the best effect of ecdysterone, as this will help improve training adaptions, such as improving compound movements like shoulder press, bench press, and more, while also increasing muscle fiber size (which ecdysterone supplements are widely marketed to do), along with many other benefits.

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In short, ecdysterone is one of the most powerful anabolic agents on the market that leads to significant differences in lean muscle mass, lower body fat, strength, endurance, and more.

It essentially rivals the anabolic effects of most anabolic steroids, but it’s legal and has relatively few adverse effects in comparison. This makes it a bodybuilder’s dream supplement.

Ecdysterone Dosage & Cycle Guidelines

Ecdysterone Dosage & Cycle Guidelines

Keep in mind that the effects of Ecdysterone ingestion are dose-dependent. This means that the supplement might be ineffective or less effective in lower doses. Perhaps that’s why most studies chose dosages between 50 to 500mg a day for a period of 21 to 84 days (3 to 12 weeks).

Your ideal Ecdysterone dosage also depends on your individual anatomy and how responsive your body is to anabolic compounds, but in general, there’s a few guidelines that we recommend you follow.

Here are the recommended dosages for Ecdysterone:

  • Beginner Dose: 250mg/day
  • Intermediate Dose: 500mg/day
  • Advanced Dose: 1,000mg/day

Some people have pushed the upper limits of Ecdysterone doses and taken well over 2,000mg per day, but most studies suggest that even a small amount such as 500mg per day of Ecdysterone will yield significant results. [R]

Ecdysterone Side Effects

Ecdysterone Side Effects

Most studies have come to the conclusion that Ecdysterone doesn’t have any adverse effects. It has also been said that a wide variety of its side-effects are healthy. They include lower blood glucose levels, reduced cholesterol levels and enhanced protein synthesis rates.

Anecdotal evidence paints a similar picture, too. Users claim that they didn’t feel any side effects while taking this supplement. You can take them on their word because various reputed health publications say the same, citing lack of data. [R]

All of this means you won’t need post cycle therapy after completing an Ecdysterone cycle. Post-cycle therapy is necessary after finishing a cycle of SARMs, steroids or other supplements that suppress your body’s natural hormone production, something which Ecdysterone doesn’t do.


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Ecdysterone is one of the most beneficial supplements out there. It helps you build muscle mass, increase muscle strength and shed body fat. This supplement also protects the health of your cardiovascular system, boosts stamina and lowers elevated blood glucose levels.

More importantly, Ecdysterone is safe. The reason we can say that with confidence is because research-based as well as user-based evidence both say so. We’re yet to come across any piece of document that could link this naturally-derived substance to any adverse effect.

If you’ve liked what you just read about Ecdysterone, and are wondering where you can buy it online, we recommend getting it through PureRawz. All of PureRawz’s products are 3rd party tested and come with publicly available lab reports. Plus, they’re backed with a moneyback guarantee.


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