Kratom Strains Guide: Effects, Dosage, & More (Update 2020)
With so many different kratom strains, it can often be overwhelming for beginners. Which strain is the best for you, and what you want?
Each strain has different effects, and the dosages for each strain will also vary quite a bit—so, it’s important to know the facts about kratom here.
Today we will be explaining how different strains of kratom have different effects, what effects they have, and we’ll cover some of the best strains, too.
So, before you decide to get kratom online, be sure you read this article from start to finish to understand exactly the different effects of each strain.
Main Kratom Strains
As we’ve explained before, kratom is a very interesting form of plant medicine with a history and culture that goes back for thousands of years.
It can often be confusing for beginners to understand, but the important thing to realize is that each strain of kratom has different effects.
| Kratom Color | Primary Effects | Dosage |
|---|---|---|
| Red Kratom | Pain Relief | 2-3 grams |
| Green Kratom | Calm Focus | 2-3 grams |
| White Kratom | Energy & Focus | 2-3 grams |
There are 3 main branches of kratom strains:
- Red Vein Kratom
- Green Vein Kratom
- White Vein Kratom
Each type of strain has slightly different effects, although they are all similar. Furthermore, there are different strains under each color here.
For example, red strains are typically “slower,” making them best for pain relief and anxiety, however there’s even more different types of strains under “red” kratom, such as Red Bali, Red Borneo, and more.
Red Vein Kratom
| Strains | Primary Effects | Dosage |
|---|---|---|
| Red Bali | Pain Relief | 2-3 grams |
| Red Maeng Da | Euphoria | 2-3 grams |
| Red Malay | Sleep & Relaxation | 2-3 grams |
The first type of kratom is red vein kratom, which is generally known to be the most relaxing type out there, and is great for euphoria and pain relief.
Taking red vein kratom has a number of benefits, such as:
- Euphoria & Happiness
- Chronic Pain Relief
- Deeper Sleep & Relaxation
The beginner dosage for red kratom is typically in the 2-3 grams range, and of course, as always, you can take more later if you feel alright.
Green Vein Kratom
| Strains | Primary Effects | Dosage |
|---|---|---|
| Green Bali | Relaxed Focus | 2-3 grams |
| Green Malay | Euphoria & Relaxation | 2-3 grams |
| Green Thai | Sleep & Relaxation | 2-3 grams |
If red kratom is “slow” and white kratom is “fast” the green kratom is right in the middle—not overly euphoric, but not as energetic as white, either.
Green kratom is great for relaxation during the day, particularly if you are stressed, but don’t want to become so relaxed that you lose energy.
Taking green vein kratom has a number of benefits, such as:
- Relaxed Focus
- Calm Energy
- Zen Productivity
Plenty of businessmen and entrepreneurs use green kratom to stay focused throughout the day, without losing their cool and getting anxiety.
White Vein Kratom
| Strains | Primary Effects | Dosage |
|---|---|---|
| White Thai | High Stimulation | 2-3 grams |
| White Indo | Energy & Pain Relief | 2-3 grams |
| White Kali | Moderate Energy | 2-3 grams |
White kratom is the most stimulating of all kratom strains, meaning that it’s often taken during the day to increase energy and productivity.
There’s many benefits of taking white vein kratom, such as:
- Enhanced Productivity
- Higher Energy Levels
- Better Focus & Concentration
Many people love white strains, although its recommended that you start off with a moderate green strain if it’s your first time taking kratom.
Full List of Strains & Effects
There’s a huge number of kratom strains to choose from when you’re first getting started, so to make this easy we’ve compiled a giant list for you.
If you learn something from this list, please share it—we’ll cover the effects of each different strain, the dosage of each one, where to get it, and more.
Red Kratom Strains & Effects
| Strain | Effects | Dosage |
|---|---|---|
| Red Hulu Kratom | Extremely euphoric and relaxing, great for pain relief and falling asleep | 2-3 grams |
| Red Sumatra Elite Kratom | Great euphoria red kratom for beginners, awesome for creativity and relaxation | 2-3 grams |
| Red Bali Kratom | Creates an exceptional sense of well being, great for mental healing and recovery | 2-3 grams |
| Red Horn Super Kratom | Deep mental and emotional relief of anxiety, great for treating mood disorders | 2-3 grams |
| Red Malay Super Kratom | Very unique red strain, as it offers both relaxation and energy, as well | 2-3 grams |
| Super Red Indo Kratom | High energy red strain, great relaxation and creativity, combined with focus | 2-3 grams |
| Ruby Red Thai Kratom | The “mental juggernaut” of kratom strains – unstoppable euphoria, creativity, & focus | 2-3 grams |
| Red Vein Thai Kratom | Explosive energy of white kratom combined with euphoria & good feelings of red | 2-3 grams |
Green Kratom Strains & Effects
| Strain | Effects | Dosage |
|---|---|---|
| Green Bali Kratom | Some of the highest quality green kratom available, great for clean, relaxed focus | 2-3 grams |
| Green Malay Elite Elephant Kratom | Creates an incredible feeling of harmony, combined with a zen-like state of focus | 2-3 grams |
| Green Indo Kratom | One of the most balanced strains of kratom, with great energy and relaxation | 2-3 grams |
| Green Maeng Da Kratom | Great for productivity, energy, and getting things done – the businessman’s favorite | 2-3 grams |
| Green Vein Thai Kratom | A relatively fast green strain, this type of kratom is great for a boost in energy | 2-3 grams |
White Kratom Strains & Effects
| Strain | Effects | Dosage |
|---|---|---|
| White Horn Super Kratom | A highly underrated kratom strain which creates an enhanced, energetic calm | 2-3 grams |
| Superior White Hulu Kratom | One of the most fun kratom strains of all time – an incredibly “chill” energy | 2-3 grams |
| Platinum White Bali Kratom | An extremely high end kratom strain which promotes cheer and joy in users | 2-3 grams |
| White Vein Borneo Kratom | A very stimulating strain of kratom which promotes energy without jitters | 2-3 grams |
| White Maeng Da Elite Kratom | Incredible strain for high energy activities – boosts gym performance & endurance | 2-3 grams |
| Diamond Malay White Kratom | An incredibly popular white strain which improves productivity and concentration | 2-3 grams |
Conclusion
In summary, there are many different types of kratom, but there are three main colors from which all strains derive: white, green, and red.
All strains of kratom have similar effects, but they are slightly different, and the best strain for you will vary depending on the goal you have in mind.
If you’re looking for extremely high quality, 100% pure kratom, then we recommend Coastline Kratom as our go-to kratom vendor.
They’ve got the highest quality products on the market, and are a great option for any beginner looking to experiment with kratom strains.
