Epicatechin is a natural molecule present in dark chocolate, green tea, and different fruits such as cherries, blackberries, and apples. It has been shown to take the ‘brakes’ off muscle growth by inhibiting the enzyme that suppresses muscle hypertrophy.
Epicatechin has also demonstrated the ability to increase blood flow throughout the body, lower cholesterol levels, and improve brain and heart health. This supplement can also improve insulin sensitivity to decrease your risk of diabetes.
All in all, unlike many bodybuilding supplements on the market, Epicatechin doesn’t just concern itself with increasing the size and strength of your muscles. This supplement improves your overall health while helping you achieve your goals in the gym.(more…)