Counting sheep won’t help you fall asleep if you have insomnia. Neither will taking a warm shower or reading a book before bedtime. The only thing that could help you doze off is melatonin – an internal hormone your brain secretes in response to darkness.
Melatonin puts us to sleep by regulating our circadian rhythms, our body’s internal clock that controls our sleep patterns, and by slowing down our physiological functions. Elevated levels of melatonin in the body make us feel drowsy and, before we know it, nudge us towards sleep.
Unfortunately, this step-by-step pattern only applies to those of us who don’t have insomnia. Others, whose body isn’t producing adequate amounts of melatonin, must take a nutritional supplement containing melatonin to fall asleep. Liposomal Melatonin is one such supplement.Read More
Rauwolscine is an unpronounceable name, for some, that has been thrown around a few times in recent months by various big names—claiming its throne as the hottest new legal fat burner on the market.
This Yohimbine variant has been lavished with praise for its wonderful fat burning qualities without the undesirable side effects.
Yohimbe is known to cause certain unpleasant side effects that Rauwolscine, on the other hand, does not to such a degree.
Some of these Yohimbe-related side-effects include:
As somebody who can be prone to anxiety, Rauwolscine left me unaffected.
Those who are sensitive to stimulants might have a bad time, but Rauwolscine’s stimulant effects were relatively mild as I will explain in my review.Read More
Gorilla Mode has often been hyped as a preworkout that money can buy, ticking all the desired boxes lifters and powerlifters demand from these products.
I would like to confirm these tall claims with my review of what is, in my opinion, the best preworkout on the market.
In this article, we’ll give a full Gorilla Mode Review, covering our experience, the ingredients, and what you, the reader, can expect.
If you haven’t already read our article on the best pre workout supplements then definitely give that a look—but if you just want an honest Gorilla Mode review then keep reading!Read More
With literally hundreds of pre-workout formulas on the market, and fitness companies looking to make a buck on their product, it can be quite overwhelming to choose the correct product.
More often than not, several products contain underdosed active ingredients to curb production costs to fatten profit margins.
The pre-workout market is saturated with lackluster products containing ineffective overhyped ingredients boasting poor bioavailability or no real performance enhancement in the gym.
If you’re just skimming and want the best pre workout, we recommend Gorilla Mode for laser focus and energy!
The best example of this is how the majority of pre-workouts contain a dose of 2000-3000mg of Creatine per serving when the active clinical dose is around double (5000mg) of what they offer.
The repeated under-dosing provides a sales opportunity for brands to palm off creatine supplements to make up for their pre-workout’s shortfall.
In order words, you’re not getting any bang for your buck — oftentimes, you’re far better off downing a black coffee with a spoonful of honey than frittering away $40 on a tub of flavored caffeine that makes your face itch.
Information on Clinical doses can be tiresome to crosscheck whenever you are in need of a new product.
Sometimes, a cool pre-workout logo and exotic flavor are enough to assure buyer confidence — when, in actuality, they’re paying for an overpriced energy drink.
However, there ARE pre-workouts on the market that not only significantly improve output, endurance, and pumps in the gym, but also boast a wealth of cardiovascular health benefits as an added bonus.
Here are the top 5 pre-workouts money can buy.Read More