Kanna Review (2022): Dosage, Benefits, Effects, & More

Kanna has been used as a natural herb for thousands of years. In fact, according to legend, the Khoikhoi peoples of South Africa used Kanna for its mood-altering effects, to bring peace, calm, and a sense of tranquility.

Is this just marketing fluff, or is Kanna actually one of the best nootropics on the market right now? Well, in this article we’ll aim to separate the fact from the fiction, and take a look at what the science has to say.

Here’s what you’ll get in this free report:

  • What is Kanna?
  • How Does Kanna Work?
  • What Benefits Does Kanna Have?
  • What’s The Ideal Kanna Dosage?
  • Does Kanna Have Any Side Effects?
  • …and much, much more

So, if you’re ready to discover the truth about this ancient herb, and whether or not it can help alleviate depression and anxiety, then keep on reading!

What is Kanna?

What is Kanna?

Kanna, otherwise known as sceletium tortuosum, is a plant native to South Africa that has been used for countless centuries as a natural remedy to alleviate mood disorders. The indigenous peoples of South Africa have used it for years, and only today is it beginning to hit the Western world.

Legends tell us that hunters and farmers would use it to alleviate body pain from long days of exhausting work, to reduce stress, eliminate anxiety, and help boost their moods and cognition overall.

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It is important to note that while Kanna does have psychological effects, it has been shown that it is not physically or psychologically addictive, and that it is not hallucinogenic, either. [R] [R]

In fact, ample user experience, anecdotal evidence, and even clinical research suggests that this potent herb may be a promising treatment for disorders such as anxiety and depression, and the relief of physical pain. [R]

How Does Kanna Work?

How Does Kanna Work?

Kanna doesn’t have just one mechanism of action—in fact, it’s known to have multiple mechanisms of action on the brain. If you like the science-aspect of this, keep reading. If you just want to see the benefits of Kanna, scroll down to the next section.

Here are the known mechanisms of action of Kanna:

  • Serotonin Receptors (Inhibits Reuptake) [R]
  • VMAT2 (Activates This Protein in the Brain) [R]
  • GABA Receptors (Associated w/ Calmness) [R]
  • PDE4 Enzyme (Blocks This Enzyme, Associated w/ Fatigue) [R]

In a nutshell, Kanna has a large number of ways that it acts in the brain, which means it’s more likely to be an effective treatment for multiple individuals, simply due to the fact that if one receptor track doesn’t seem to work, it will hit the others, as well.

Kanna Benefits

Kanna Benefits
What taking Kanna feels like

Kanna has a whole variety of benefits, which are beneficial to anyone who simply wants to live life in a little bit of a better place. It can boost mood, increase motivation, decrease anxiety and depression, and much, much more.

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Some of these benefits have ample anecdotal and clinical evidence to support them, while others are merely anecdotal. Either way, we recommend you try Kanna for yourself and determine whether or not it’s right for you.

Here are some of the benefits of Kanna:

  • Decrease Anxiety [R]
  • Help w/ Depression [R]
  • Improved Sleep [R]
  • Enhance Cognition [R]
  • Reduce Pain [R]
  • Weight Loss [R]

As you can see, there is ample research to suggest that Kanna is, in fact, a wonderful herbal treatment to help users suffering from anxiety, depression, and other cognitive issues to get at least some relief in their day-to-day lives.

Kanna Dosage & Timing

Kanna Dosage & Timing

While there’s no universal dosage of Kanna that everyone should take, most researchers suggest starting off with 50mg of a full spectrum, 98% alkaloid dosage, such as the pills available from Nootropics Unlimited.

Just one pill is enough to help enhance your cognition, however if you want more of the mood-enhancing benefits such as decreased anxiety and increased sense of well-being, then a dosage of 100-200mg per day is ideal.

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According to research, it is safe for the average adult human to consume up to 420mg per day, which is far above the recommended starting dosage of 50mg per day. [R]

We recommend you start by taking just one pill from this source (the one we go to), and assess your tolerance. If you don’t feel much after 30 minutes, try taking a second pill, and waiting another 30 minutes until you feel something.

Where to Buy Kanna

Our #1 place to buy Kanna is from Nootropics Unlimited. They offer Kanna in pills, ranging from different strengths, so if you’re new, you can start off with a lower strength and assess your tolerance.

Nootropics Unlimited has phenomenal customer support, fast shipping, and most importantly, high quality, pure products that will not disappoint. If you’re looking for a Kanna vendor, look no further.

Side Effects & Contraindications

Side Effects & Contraindications

While Kanna is definitely considered to be relatively safe by most researchers, some people may experience mild side effects when starting. Most people will just experience mild nausea at first, when taking under 420mg per day.

Personally, I’ve been taking Kanna for many months now, and have never seen any side effects when taking a normal dosage. The only time I start to notice nausea and other sides is when I approach the 300-400mg/day range.

Here are some potential side effects of Kanna:

  • Mild Nausea
  • Headache
  • Loss of Appetite
  • Depression
  • Anxiety

In general, if you stick to taking just 50mg to start, you should be fine. Then again, if you’re taking any of the following medications, it is highly advised that you talk to a doctor before considering taking Kanna, as well:

  • Anti-Depressants
  • MAOIs
  • SSRIs
  • SNRIs
  • Warfarin
  • Anti-Psychotics

Again, most people won’t have to worry about this—but if you are taking anti-depressants, these can enhance the effects of Kanna, making side effects more likely, and making it much stronger than the average user experiences.

The Bottom Line

In conclusion, Kanna is a wonder drug and a god-send for people suffering from anxiety, depression, and any sort of cognitive disorder. It’s especially helpful in the treatment of mood disorders.

Just 50mg to start, and up to 200mg per day, and most of your depression and anxiety will be gone. Again, we recommend you get it from Nootropics Unlimited, because they have the purest Kanna we’ve ever seen.

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Taking Kanna has personally been a game changer for me. I try lots of different nootropics and herbal remedies (like kratom, for example), and when I take Kanna I always feel great for almost the entire day.

All in all, we hope you enjoyed our research-based article on Kanna, otherwise known as sceletium tortuosum. If you have any questions, be sure to let us know down below—we’ll do our best to answer them ASAP!


2 Responses

  1. i have kanna in my preworkout and i can say from personal experience it puts me in a much better mood and makes me forget about my anxiety/depression

  2. Hi – can you please tell me what each means? Ex – 3G, 50MG, 60CT.

    MG = milligrams

    but the other 2?

    Thanks! Martha

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