How to Get Rid of Man Boobs The Easy Way (Just 60 Days)
Gynecomastia, more commonly and crudely known as “man boobs,” is a condition that affects a whopping 60% of American men today.
Some may have it worse than others, though. Man boobs, or moobs for short, is an embarrassing condition that can harm your quality of life.
However, did you know that one simple drug, has been shown to reduce the appearance of man boobs in over 91% of men?
In other words, if you want to know how to get rid of man boobs, you may not have to get painful surgery, after all—keep reading to learn more.
What Are Man Boobs (Moobs)?
NOTE: If you’re just interested in how to cure man boobs without exercise, fitness, nutrition, or having to do a single workout, scroll down to see the life-changing drug we recommend (you can buy it online without a prescription).
Gynecomastia, sometimes crudely referred to as “bitch tits” or “man boobs,” is when an excessive amount of tissue grows around the male nipple.
While man boobs aren’t necessarily dangerous, they’re certainly very embarrassing, which is why so many men want to get rid of them.
Because moobs are caused by the buildup of excessive fat tissue surrounding the nipples, there’s no instant cure other than surgery.
That being said, there are medical treatments and drugs that have been proven to work, and although it may take several months to fully get rid of your gyno, most men would agree that it’s 100% worth it.
Moobs Are Surprisingly Common in Men
Because the majority of Americans don’t work out and live sedentary lifestyles, they’re very fat. This may sound like stating the obvious, but it’s important to note that all this excess weight on your chest, combined with the estrogen in foods we eat today, is the perfect breeding ground for moobs (or man boobs).
In fact, according to the American Society of Plastic Surgeons, breast reduction surgeries for men have increased by a whopping 32% over the past two decades, which goes to show you how common man boobs are these days. [R]
Here’s another interesting fact for you—in 2015 alone, 40% of all breast reduction surgeries were performed on men. [R] In other words, having a bit of excess body fat on your chest area as a man is actually quite common.
Causes of Gynecomastia
While some people may have worse gynecomastia than others, and while some people only have it in the right or left nipple, the causes are the same.
Contrary to popular belief, there is no one cause of man boobs. In fact, there can be a wide range of causes, that will vary depending on your biology.
Here are some potential causes of man boobs:
- Anabolic Steroid Usage
- High Estrogen Levels
- High Prolactin Levels
- High Insulin Resistance
- Very High Dosages of SARMs
- Poor Chest Genetics
While these health issues may sound serious, thankfully, getting rid of man boobs, or gynecomastia, is actually quite simple once you know how.
How to Get Rid of Man Boobs
Thankfully, if you have man boobs and are trying to get rid of them, there is hope. In fact, there’s actually a lot you can do to get rid of your moobs.
Again, your body didn’t grow man boobs overnight, so you’re not going to get rid of them overnight. This will likely be a 2-3 month process.
Here is how to get rid of man boobs:
- Take Raloxifene
- Lose Weight
- Grow Your Muscles
Losing weight and hitting the gym are self-explanatory—if you focus on eating healthy foods and working out your chest, this will help a lot.
BUT, nothing has proven to be as effective as a drug called Raloxifene, which is literally the most effective drug on the planet for gyno removal.
Raloxifene for Gyno
Perhaps one of the biggest medical breakthroughs for completely eliminating man boobs is a fascinating new drug called Raloxifene.
Raloxifene is a selective estrogen receptor modulator that has been shown to improve symptoms of gynecomastia in a whopping 91% of men. [R]
In fact, the study found that Raloxifene was far more effective than another common gynecomastia medication, known as Nolvadex:
“Some improvement was seen in 86% of patients receiving tamoxifen and in 91% receiving raloxifene, but a greater proportion had a significant decrease (>50%) with raloxifene (86%) than tamoxifen (41%). No side effects were seen in any patients.“
If you combine Raloxifene treatment with exercises such as bench pressing, and a healthy diet to lose excessive fat, your gyno will vanish. Seriously, I was able to undo my own gyno with zero exercise, fitness routine, not a single workout, and no focus on nutrition, JUST from using Raloxifene.
To use Raloxifene for gynecomastia, simply take one pill (20 mg) per day, indefinitely, until your man boobs completely disappear.
Thankfully, Raloxifene is available for sale online from Pure Rawz, which as we’ve said before, is a highly reputable research chemicals vendor.
How Long to Get Rid of Gyno?
Depending on the size of your chest muscles, and the gynecomastia lumps in your chest, getting rid of your man boobs may take 3-6 months or longer. Sometimes you can undo them faster, but not always.
Most people find that their man boobs will improve in just 1-2 months of Raloxifene usage, however—and what’s even better is that for most men, it doesn’t come back even after ceasing treatment.
The key is consistency. Getting rid of moobs will take some time, but as I’m sure you know, the feeling you’ll have when they’re gone will be worth it.
Now, if you want to speed up the process of removing your gynecomastia, you can do things like exercise more, hit the gym, improve your physical fitness, improve your nutrition, and lose excess weight in order to undo the damage you’ve done from a lifetime of high estrogen and being overweight.
Other Ways to Reduce Breast Fat
Most men can get rid of man boobs quite easily if they know how. It’s really just a matter of learning how to remove the excess body fat on your chest. You can accomplish this with a combination of exercise, focusing on your health, watching your body weight, trying to remove unhealthy foods, and lifting heavy weights.
Here’s a quick overview of how to get rid of man boobs (or at least reduce their size):
- Do Lots of Chest Exercises
- Lose Excess Body Weight
- Boost Your Testosterone
That’s literally it. There’s nothing fancy about removing male breast fat, you basically just have to lower your estrogen levels (this will naturally reduce your body fat), while eating healthy, losing weight, and working out your chest.
Exercise Your Chest Muscles
If you want to know the secret for getting rid of man boobs, then listen up. You’re going to have to do a lot of chest exercises and get your health and fitness in order. Of course, most people can get away with just taking Raloxifene for a course of 60 days, but if you have very bad genetics, you may also need to do more than this.
What causes your man boobs is an excess amount of body fat on your chest, and that combined with a lack of muscle, makes it very obvious that there’s fat deposits on your nipples. So, the first thing you’ll want to do is exercise your chest muscles.
This way they will grow bigger, and will make the fat tissue on your breast look smaller by contrast. There’s a lot of ways to do this, but the best way is to just do a simple strength workout on a regular basis.
Lose Excess Weight, Man
I know it isn’t fun. But there’s no secret on how to lose man boobs. It’s really just a matter of taking Raloxifene (which is a SERM, this will reduce the size of your moobs immediately), combined with losing excess body fat on your chest.
That’s all that man boobs are, really—it’s just an excessive amount of body fat that’s positioned itself right on your chest, the worst of all places. Why the chest, right? Well, it’s alright—just focus on your health, workout, and start losing weight.
Count your calories. Eat foods that are good for your health like spinach, broccoli, and lots of lean proteins like chicken breast. If you want to lose that excess body weight on your chest you need to count your calories, period.
Boost Your Testosterone
One of the easiest ways to improve your fitness and get rid of body fat on your chest is to simply boost your testosterone. This will discourage body fat from forming, and will encourage lean muscle growth instead.
There’s a lot of ways to boost testosterone:
- Focus on Strength Training
- Do Lots of Compound Exercises
- Diet Down to a Healthy Weight
- Put Natural Foods in Your Body
Doing compound exercises that train multiple muscle groups at once is a great way to not only increase your strength, but also boost your testosterone, and thus reduce the appearance of those pesky man boobs (chest fat).
Compound exercises, also known as full body exercises, put you in a better position to build muscle quickly (especially as a beginner). Think of exercises like the bench press (which works your chest & arms), the squat (which works your legs and your back), and the deadlift (which works your back, traps, and legs).
Do more of these. Also, diet down to a healthy weight. Exercise and fitness are very important, so don’t slack on them—and definitely don’t slack on your daily workout or nutrition regimen.
In conclusion, getting rid of gynecomastia is actually quite easy if you know how. Just one pill of Raloxifene per day has been proven to improve it.
Of course, it’s always best to consult with a medical healthcare professional if you’re considering some form of medication change or treatment.
If you do want to buy Raloxifene however, go to Pure Rawz and use the discount code “nano20” to receive 20% off your entire order.
Feel free to let us know if you think we left anything out—just drop us a comment down below and we’ll do our best to get back to you soon!