HGH Bodybuilding Guide: Benefits, Dosage, Stacks, & More

Loads of bodybuilders hit the gym to achieve muscle mass and vascular body. However, not every bodybuilder gets the same results for their body. There have been cases where bodybuilders have worked extremely hard but couldn’t achieve the desired body shape.

This is because some men naturally build a good physique due to their genetics, metabolism, and consistent training. 

However, for some people grinding in the gym is not enough to get those chiseled abs and muscular bodies. So what else do you think works for them? The answer is the Human Growth Hormone (HGH).

Want to know how HGH peptides help with bodybuilding? Learn below!

If for any reason your GH levels are lower than average (a condition referred to as GH deficiency), you may experience issues such as reduced bone and muscle mass and reduced exercise capacity. 

HGH improves bones and muscles and regulates metabolism. HGH also contributes to proper bone density, which is crucial as poor bone density can lead to conditions such as osteoporosis.

How Does HGH Work?

HGH has two mechanisms of action: direct and indirect. 

Direct Action

The direct action is seen in this peptide acting on various receptors in the body to stimulate their response. 

Indirect Action 

The indirect action is mediated by insulin-like growth factor 1 (IGF-1). IGF-1 acts independently but is stimulated by GH.

Most of HGH’s effects are via the indirect route. Upon being released by the anterior pituitary gland, HGH “signals” the liver to release IGF-1. Together, both hormones exert almost all the effects that are critical for quality of life and longevity.

Both its direct and indirect actions induce growth in nearly every tissue and organ in the body. They also spur growth in children and adolescents, regulate sugar and fat metabolism, and influence muscle and bone growth.

How Does HGH Help With Bodybuilding?

Human Growth Hormone (HGH) plays a significant role in bodybuilding due to its ability to promote muscle growth, fat loss, and recovery.

HGH stimulates the production of insulin-like growth factor 1 (IGF-1) in the liver, which is essential for tissue growth and regeneration, particularly in muscle cells. 

This results in enhanced muscle protein synthesis, allowing for faster muscle recovery and growth after intense workouts.

In addition to promoting muscle growth, HGH helps reduce body fat by encouraging the breakdown of fat cells for energy. It enhances lipolysis, the process in which fat is broken down and utilized by the body. 

This fat-burning effect is beneficial for bodybuilders looking to achieve a leaner physique while still maintaining or increasing muscle mass. 

Potential Benefits of HGH for Bodybuilding

Let’s have a detailed look at the benefits of HGH:

Increases Lean Muscle Mass

The first study on HGH for bodybuilding was conducted in 1996. It showed that healthy subjects experienced increased protein synthesis and muscle growth after HGH treatment. Notably, these effects were observed in people over 60, indicating that HGH may also help regain lost muscle mass.

A second study/trial delivered even better news. It showed that even those adults who had GH deficiency to begin with experienced increased muscle mass after HGH treatment. Specifically, there was a notable increase in the volume of leg muscles.

Improves Muscle Strength

It has been shown that this synthetic peptide also enhances muscle strength. It may not significantly alter fiber composition or contractile force, but more research is needed.

As you might guess, HGH alone cannot enhance muscle strength. You’d have to combine this drug’s supplementation with resistance training exercises to get results.

Encourages Fat Loss

A study has shown that individuals treated with HGH for 28 days saw their body fat fall by 2 percent, a number that might otherwise take you multiple cutting cycles to achieve.

The above study delivered another good news. While synthetic HGH decreased fat mass, it didn’t hurt muscle mass or muscle strength. In fact, the individuals who experienced a 2 percent reduction in fat mass saw their fat-free mass jump by 3.4 kg.

Enhances Exercise Capacity

Research has shown that HGH can enhance your stamina and endurance by increasing the supply of two fuels – glucose and fatty acids – that your body needs the most while exercising, thereby helping you consistently improve your performance.

Improves Bone Strength

This synthetic peptide has been shown to improve bone mineral density, or the amount of minerals in a specific area in your bone. This is significant as when bone loses minerals like calcium, it becomes weak or brittle, inviting conditions like osteoporosis.

HGH Side Effects

Multiple side effects have been linked to long-term HGH usage, including:

• Heart disease
• Hypothyroidism (underactive thyroid gland)
• HGH gut (severe abdominal enlargement around the abdomen)
• Diabetes
• Bone/tissue growth

While some evidence indicates that HGH may cause heart disease, other studies show that it offers cardiovascular benefits, especially when administered to patients with growth hormone deficiency. More research is thus needed on its effects on heart health.

HGH Results for Bodybuilding

One HGH user has claimed that running HGH has ‘given him more size’ and ‘kept him leaner’. Another stated that they ‘did lose fat’.

Multiple people have stated that their stamina and endurance ‘significantly improved’ after using HGH for a few months. As the 2nd user quoted above, they feel that the fat loss ‘was subtle though notable’ after a few months of supplementing with HGH.

Finally, a user giving a detailed account of their HGH usage said that after 5 months of using this supplement, his ability to ‘rebound from workouts’ grew significantly. He also claimed that his ‘tolerance to longer workouts’ also improved after taking HGH.

HGH Dosage for Bodybuilding 

For bodybuilders, the optimal HGH dosage is between 1 to 6 IU per day.

If you have never used performance-enhancing drugs before, it’s suggested to stick to a 2 to 4 IU per day dose. 

Monitor your body’s reaction to this supplement over a few days. If you feel that the gains are favorable, stick with the same dose.

HGH cycles usually last between 6 and 24 weeks, with 4 months (16 weeks) being the average duration for a standard bodybuilding cycle. 

Since HGH has low oral bioavailability, it should be administered subcutaneously.

HGH Bodybuilding Stacks

Due to its unique properties of being a muscle enhancer and fat shredder, HGH can be made a part of your cutting as well as bulking stacks.

While it’s different from anabolic steroids, Some evidence suggests HGH could affect hormone levels; post-cycle therapy may be advised.

HGH Muscle-Building Stack

• HGH – 4 IU/day (Week 1 to 16)
• Anavar– 20 mg/day (Week 9 to 16)
• Cytomel– 50 mcg per day (Week 11 to 16)

HGH Fat Loss Stack

• HGH – 4 IU/day (Week 1 to 16)
• Ipamorelin – 100 mcg per day (Week 1 to 16)
• CJC 1295 – 100 – 200 mcg per day (Week 1 to 16)

Where to Buy HGH?

If you are looking to buy high-quality HGH below are the trusted vendors.

Vendor	Rating	Buying Link	Verdict
RCD Bio	4.5/5	Buy HGH from RCDBio.co	Reliable source, with good reviews
Iron Mountain Labz	4.4/5	Buy HGH from Iron Mountain Labz	Solid choice, competitive pricing
Behemoth Labz	4.6/5	Buy HGH from Behemoth Labz	High-quality products, reputable vendor
PureRawz	4.7/5	Buy HGH from PureRawz	Premium-grade HGH, top-rated option

Conclusion

Human growth hormone HGH is a naturally occurring hormone produced in the pituitary gland.

When administered exogenously (such as in synthetic form), it has been shown to stimulate muscle gains, reduce body fat, and enhance athletic performance. Taking HGH has also been linked to improved bone strength.

If you intend to make HGH a part of your cutting and/or bulking stacks, make sure that you follow up with proper post-cycle therapy. This synthetic peptide is shown to lower endogenous testosterone production, necessitating post-cycle therapy.