Glucose Disposal Agent: Here’s Everything You Need To Know
Glucose disposal agents (GDAs) are a godsend for our health. Available in the form of dietary supplements, they assist the body as it breaks down & stores carbohydrates in the form of glucose. Without them, the body may supply the glucose to fat cells, leading to poor health and physique.
With their nudging, though, the glucose in the blood stream is stored as muscle glycogen. That is something we want as it helps us achieve aesthetically “fuller-looking” muscles. GDAs also help reduce body fat, reduce the risk of cardiovascular disease, and prevent gum and teeth infections.
These are some of the benefits of glucose disposal agents. In the upcoming paragraphs, we’ll tell you everything you need to know about GDAs. That includes how glucose disposal agents work, from where you can buy them online, and more. Read on if you wish to enjoy better health.
What are Glucose Disposal Agents?
Glucose disposal agents assist the body in the disposing of glucose in the blood stream. They do that by helping the body tuck away glucose in muscle tissue – where it can fuel activity right then – or store it as Glycogen in the muscles and liver – where it can fuel activity later on.
By doing all that, GDAs achieve two objectives: they deprive our fat cells of excess glucose and reduce the amount of sugar in blood. The reduction in blood sugar levels, in turn, brings about a decrease in the amount of blood insulin – as the body releases insulin only when it detects high blood sugar levels.
Why Are Glucose Disposal Agents So Popular?
Since sustained high levels of insulin and glucose in the blood are associated with a variety of health problems, GDAs, by reducing both, provide users with many health benefits. Some of these benefits can be innocuous. Others, meanwhile, can be life-saving.
GDAs might help avoid complications of sustained high blood insulin levels including:
- Type 2 diabetes,
- Hardening of the arteries,
- High uric acid,
- Weight gain
GDAs might help avoid complications of sustained high blood sugar levels including:
- Cardiovascular disease
- Kidney failure or kidney damage
- Nerve damage
- Bone and joint problems
- Gum and teeth infections
Benefits of Glucose Disposal Agents
The benefits of GDAs aren’t limited to reduction in blood-sugar and insulin levels. A user can also experience better pumps, faster muscle growth, reduction in body fat, and faster post-workout recovery once they start taking GDAs.
Here are the major benefits of glucose disposal agents:
1) Help in Muscle Growth
Glucose disposal agents help in muscle growth by building the body’s muscle glycogen reserves. That’s because the greater the levels of muscle glycogen, the more volume (reps) and intensity (weight) we can do in strength workouts, and the more rapidly we’ll be able to garner muscle gains. [R]
2) Boost Post-Workout Recovery
According to a study published in the Journal of Sports Science & Medicine, recovery from extended strenuous exercise requires that depleted fuel stores are replenished with glycogen as soon as possible. GDAs do just that, thereby helping damaged issues get repaired naturally in no time. [R]
3) Reduce Body Fat
By diverting the glucose in the blood stream away from the fat cells, GDAs bring about a significant reduction in our body fat. The resulting reduction in body fat percentage allows the body to eliminate many health issues such as heart disease, diabetes, high blood pressure, and even dementia. [R]
4) Decrease Food Cravings
Did you know that high blood sugar levels increase your food cravings? Research has found that the greater your sugar levels, the bigger will be the intensity of your ‘excessive hunger’. GDAs, then, kill two birds with one stone when they reduce blood sugar levels. [R]
5) Reduce Fatigue
Most people don’t know that fatigue is one of the most common symptoms of high blood sugar levels. That’s precisely the reason why most people with diabetes constantly describe themselves as feeling lethargic or tired at times. [R]
Common Glucose Disposal Agents Ingredients
You’ll find a vast number of ingredients in the various GDAs currently available for sale, both over the counter and online. Only a few of those ingredients are proven to be effective as far as putting carbohydrates in their place is concerned.
Here are the most effective GDAs’ ingredients:
Cinnamon is not only a tasty spice that adds flavor to the foods we consume. It’s also a natural source of chromium – an essential mineral that can improve insulin sensitivity by regulating glucose metabolism. You’d therefore do well to purchase a GDA whose list of ingredients contains chromium.
Berberine is a chemical found in plants including goldenseal, goldthread, European barberry, and others. Researchers have found it beneficial for diabetes, high cholesterol levels, high blood pressure. It’s also being used for treating burns, liver disease, and canker sores.
Ecklonia Cava is an offshoot of brown algae. It provides its users with multiple benefits including optimized glucose secretion, improving blood glucose levels, and more. Multiple studies have found that it harbors antioxidant, anti-diabetes and anticancer properties, too. [R]
Banaba Leaf has been shown to directly influence blood sugar levels by aiding the deposition of carbohydrates into cells away from the blood stream. Aside from that, folk medicines have been using its leaves to treat medicine for centuries.
Bitter Melon Extract
Bitter Melon Extract is closely related to cucumber, pumpkin, squash, and zucchini. Multiple studies have found it having a positive effect on long-term blood sugar levels, including levels of hemoglobin and fructosamine, as it has properties that act like insulin.
Alpha Lipoic Acid (ALA)
Alpha Lipoic acid has robust antioxidant properties. They may help it reduce skin aging and inflammation, lower the risk factors related to heart disease, and promote healthy nerve function. It has also been proven to decrease the speed/progression of memory loss disorders. [R]
Recommendations For Use
You can take GDAs almost any time you consume a meal containing a large amount of carbs (more than 50 to 80g). Taking GDAs immediately after such a hearty meal will stabilize your blood sugar levels and improve insulin control.
Furthermore, we suggest that you take up to 3 servings of GDAs per day. Make sure that one of these servings is dedicated for pre-workout and another for post-workout. After a training session, our body is highly sensitive to carbs. Consuming a GDA at that time can help initiate the recovery process.
What about the 3rd serving? We suggest you keep it for when you consume a cheat meal. However, if you don’t allow cheat meals to disturb your strict dieting regimen, you can take the 3rd serving whenever you’re re-feeding your body to keep unwelcome blood sugar spikes at bay.
All these recommendations were for on-season. During the off-season, when your carb intake is distributed throughout the day, you can consume GDA with your meals. Just make sure that the number of daily servings doesn’t exceed from 3.