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It’s an old saying that a healthy mind is in a healthy body. What most people don’t know is that there can be no healthy body without a healthy liver. The liver is one of the most important body organs – it carries out over 500 body functions – yet most of us don’t give it a second thought.
Which is a potentially fatal mistake. A properly functioning liver is crucial for healthy blood sugar levels, adequate and timely removal of toxins from the body, and proper food digestion. In contrast, a liver that’s in poor health will hurt the quality of your life and may even cause death.
It’s, therefore, essential that you give your liver its due share of attention. One way to do that is by eating healthy foods, getting plenty of sleep, managing stress levels, drinking plenty of water, and getting enough rest. Another is to take supplements that may boost your liver health.
That is what the TUDCA supplement does. TUDCA is used as a supplement (in the US) and as a drug (in Europe) to treat liver disorders. But even if you have no liver problems, you should still make it a habit to take at least one pill of this drug every day. Read on to know why.
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